The Journal

A science-backed guide exploring how the 40:1 ratio of Myo & D-Chiro Inositol works to support cycle regularity, insulin sensitivity, and hormonal wellness, especially for women with PCOS.

Evidence shows inositol can modestly lower BMI—especially in overweight PCOS—by improving insulin sensitivity. Learn how to use it safely.

Evidence-based myo-inositol doses used in pregnancy for gestational diabetes: 2 g BID for prevention, 4 g/day for treatment, with key caveats.

Evidence-based benefits of inositol for PCOS, gestational diabetes risk, metabolic health, and panic symptoms, plus who benefits most.

Evidence-based steps to avoid gas, bloating, and diarrhea with inositol, including dosing, timing with food, and supportive strategies.

What's the right inositol dosage for PCOS? This guide covers the standard 2,000-4,000mg daily dose, the 40:1 ratio, and safety considerations for effective hormonal balance.