Nutrition & Supplements

The best PCOS diets, from low-carb to low-GI, Mediterranean, and DASH, with evidence on insulin, weight, and cycles.

Split 2 g myo-inositol twice daily and take each dose before meals. See when morning or night fits your goals and how to dose safely.

Is inositol a vitamin? This guide clarifies why it was once called Vitamin B8 and explains the key differences from true B-vitamins, backed by scientific insights.

What happens if you take too much D-chiro-inositol for PCOS? This guide explains the potential side effects, safe dosage limits, and why the 40:1 ratio is crucial.

Is myo-inositol safe to take for PCOS? This guide reviews its excellent safety profile, covers rare and mild side effects, and provides tips for long-term use.

Compare powder vs capsules and learn how to take inositol correctly for PCOS. Dose, timing, and evidence on MI:DCI 40:1.

A science-backed guide exploring how the 40:1 ratio of Myo & D-Chiro Inositol works to support cycle regularity, insulin sensitivity, and hormonal wellness, especially for women with PCOS.

Evidence shows inositol can modestly lower BMI—especially in overweight PCOS—by improving insulin sensitivity. Learn how to use it safely.

Evidence-based myo-inositol doses used in pregnancy for gestational diabetes: 2 g BID for prevention, 4 g/day for treatment, with key caveats.