The Journal

The best PCOS diets, from low-carb to low-GI, Mediterranean, and DASH, with evidence on insulin, weight, and cycles.

Split 2 g myo-inositol twice daily and take each dose before meals. See when morning or night fits your goals and how to dose safely.

Is inositol a vitamin? This guide clarifies why it was once called Vitamin B8 and explains the key differences from true B-vitamins, backed by scientific insights.

A science-backed guide on how Inositol impacts hormonal balance and brain chemistry. Learn how it lowers testosterone in PCOS and supports neurotransmitters like serotonin.

What happens if you take too much D-chiro-inositol for PCOS? This guide explains the potential side effects, safe dosage limits, and why the 40:1 ratio is crucial.

Is myo-inositol safe to take for PCOS? This guide reviews its excellent safety profile, covers rare and mild side effects, and provides tips for long-term use.

Compare powder vs capsules and learn how to take inositol correctly for PCOS. Dose, timing, and evidence on MI:DCI 40:1.

Inositol shows small-trial benefits for panic disorder but mixed results elsewhere. See study doses, safety, and how to use it with your clinician.

The 40:1 myo-inositol to D-chiro-inositol ratio aligns with physiology and shows clinical benefits for ovulation and metabolic markers in PCOS.